Why Make This Recipe
High Protein Slow Cooker Garlic Butter Beef Bites are a delicious, easy meal that packs a protein punch. Using a slow cooker means you can let the dish cook while you go about your day. The beef becomes tender, and the garlic butter sauce gives it a rich, savory flavor. This recipe is perfect for busy weeknights or meal prep for the week ahead.
How to Make High Protein Slow Cooker Garlic Butter Beef Bites
Ingredients:
- 2 pounds beef (cubed)
- 1/2 cup unsalted butter
- 4 cloves garlic (minced)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 cup beef broth
Directions:
- In a slow cooker, place the cubed beef.
- In a saucepan, melt the butter over medium heat, then add minced garlic and sauté until fragrant.
- Pour the garlic butter mixture over the beef, and add salt, pepper, Worcestershire sauce, thyme, and beef broth.
- Stir to combine all ingredients.
- Cover and cook on low for 6-8 hours or until the beef is tender.
- Serve warm.
How to Serve High Protein Slow Cooker Garlic Butter Beef Bites
These beef bites are best served warm. You can enjoy them on their own or with sides like rice, mashed potatoes, or steamed vegetables. The garlic butter sauce is excellent for drizzling over your side dishes. Add a sprinkle of fresh herbs for a pop of color and flavor!
How to Store High Protein Slow Cooker Garlic Butter Beef Bites
You can store leftovers in an airtight container in the fridge for up to 3-4 days. To reheat, simply warm them in the microwave or on the stove until heated through. If you want to keep them longer, they can be frozen for up to 3 months. Thaw in the fridge before reheating.
Tips to Make High Protein Slow Cooker Garlic Butter Beef Bites
- For extra flavor, let the beef marinate in the garlic butter sauce for a few hours before cooking.
- Use chuck roast for a tender and juicy texture.
- Feel free to add vegetables, like carrots or potatoes, for a complete meal in one dish.
Variation
You can make this recipe with different types of meat, such as chicken or pork. Just adjust the cooking time according to the meat you choose. For a lighter version, consider using less butter or a healthier fat option.
FAQs
1. Can I use frozen beef?
Yes, you can use frozen beef, but it will take longer to cook. Make sure to check that it reaches the proper temperature.
2. Can I add vegetables to this recipe?
Absolutely! Add carrots, potatoes, or bell peppers to the slow cooker along with the beef for more nutrition.
3. How can I make this recipe spicier?
You can add some red pepper flakes or a splash of hot sauce to the garlic butter mixture to give it a kick!
High Protein Slow Cooker Garlic Butter Beef Bites
- Total Time: 430 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
Delicious and easy slow cooker beef bites that pack a protein punch, perfect for busy weeknights.
Ingredients
- 2 pounds beef (cubed)
- 1/2 cup unsalted butter
- 4 cloves garlic (minced)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 cup beef broth
Instructions
- In a slow cooker, place the cubed beef.
- In a saucepan, melt the butter over medium heat, then add minced garlic and sauté until fragrant.
- Pour the garlic butter mixture over the beef, and add salt, pepper, Worcestershire sauce, thyme, and beef broth.
- Stir to combine all ingredients.
- Cover and cook on low for 360-480 minutes or until the beef is tender.
- Serve warm.
Notes
You can store leftovers in an airtight container in the fridge for up to 3-4 days. To reheat, warm them in the microwave or on the stove until heated through.
- Prep Time: 10 minutes
- Cook Time: 420 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg
