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bariatric seed trick recipe soaked seed drink

Bariatric Seed Trick Recipe for Fat-Burning Support


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  • Author: Sarah
  • Total Time: 8 hours
  • Yield: 1 serving 1x

Description

A simple bariatric seed trick recipe that blends chia, flax, fennel, and cumin into a hydrating morning drink for digestive support and appetite control.


Ingredients

Scale

1 tablespoon chia seeds

1 tablespoon ground flax seeds

1 teaspoon fennel seeds

½ teaspoon cumin seeds (optional)

1 teaspoon lemon juice (optional)

1½ cups water


Instructions

1. Add all seeds into a clean jar.

2. Pour in 1½ cups of filtered water.

3. Stir thoroughly to prevent clumping.

4. Cover and refrigerate overnight or for at least 6 hours.

5. Stir again in the morning and add lemon juice if using.

6. Drink slowly on an empty stomach.

Notes

Use ground flax instead of whole for better absorption.

Optional: skip cumin or lemon if preferred.

Drink slowly for better fullness effect.

Best consumed in the morning before eating.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass
  • Calories: 65
  • Sugar: 0g
  • Sodium: 5mg
  • Fat: 4g
  • Saturated Fat: 0.3g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg