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Cottage Cheese Benefits, Myths, and a Simple Way to Enjoy It


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  • Author: Sarah
  • Total Time: 5 min
  • Yield: 1 serving 1x
  • Diet: Low Calorie

Description

A healthy and quick cottage cheese breakfast bowl with fresh fruits and nuts.


Ingredients

Scale

½ cup low-fat cottage cheese

½ banana, sliced

¼ cup fresh blueberries

1 tablespoon chopped walnuts

½ teaspoon cinnamon

1 teaspoon honey (optional)


Instructions

1. Scoop the cottage cheese into a serving bowl.

2. Top with banana slices and fresh blueberries.

3. Sprinkle cinnamon and walnuts evenly over the top.

4. Drizzle with honey if you prefer a touch of sweetness.

5. Serve immediately and enjoy cold.

Notes

You can swap in strawberries or raspberries, or skip the honey if you’re keeping it low sugar.

  • Prep Time: 5 min
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 90
  • Sugar: 7g
  • Sodium: 250mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 10mg