Is high protein cottage cheese good for you?

Yes, high protein cottage cheese is a great addition to your daily meals. It’s naturally rich in casein, a slow-digesting protein that helps support muscle recovery and keeps you feeling full longer. It’s also low in carbs and packed with calcium, making it perfect for balanced eating. When used in high protein cottage cheese fudge, it turns a dessert into a functional snack that actually fuels your body.

Can you have cottage cheese on a high protein diet?

Absolutely. Cottage cheese is one of the best sources of high-quality protein, especially for those on a high protein diet. It’s easy to add into smoothies, baked goods, savory meals, or protein-rich treats like this high protein cottage cheese fudge. Its protein content rivals that of many meats and helps support muscle building, satiety, and metabolism.

Which cottage cheese has the highest protein content?

Generally, low-fat or non-fat cottage cheese has the highest protein concentration per calorie. Some brands offer up to 15 grams of protein per ½ cup. Look for options labeled “high protein” or “double protein” if you’re aiming to get the most out of every bite. These work wonderfully in recipes like high protein cottage cheese fudge.

Which has more protein: cottage cheese or eggs?

Cottage cheese usually beats eggs in total protein per calorie. A half-cup of cottage cheese provides around 13–15 grams of protein, while one large egg offers about 6 grams. When you’re looking to add more protein to your diet, cottage cheese is a flexible and easy swap and it blends beautifully into high protein cottage cheese fudge without altering flavor.

High Protein Cottage Cheese Fudge – Easy Snack with 7g Protein Each

Description

This high protein cottage cheese fudge is creamy, chocolatey, and naturally rich in protein. No baking needed just blend, chill, and enjoy a healthy dessert that fits perfectly into a high-protein lifestyle.

Ingredients

Scale

1 cup cottage cheese (low-fat or full-fat)

2 tablespoons cocoa powder (unsweetened)

2 tablespoons natural peanut butter or almond butter

2 tablespoons maple syrup or honey

1 teaspoon vanilla extract

Pinch of salt (optional)

Optional toppings: chocolate chips or chopped nuts

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Instructions

1. Add cottage cheese to a food processor or blender and blend until smooth.

2. Add cocoa powder, peanut butter, maple syrup, vanilla, and salt.

3. Blend again until thick and creamy.

4. Taste and adjust sweetness or chocolate level if needed.

5. Line a small dish with parchment and pour in the mixture.

6. Smooth the top and add toppings if using.

7. Refrigerate for at least 3 hours or overnight.

8. Slice into squares and store in the fridge.

9. Enjoy cold for best texture.

Notes

For extra protein, use a high-protein cottage cheese brand.

Keep in the fridge for up to 5 days.

Freeze for longer storage; thaw in fridge before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 square
Calories: 90
Sugar: 5g
Sodium: 150mg
Fat: 5g
Saturated Fat: 1.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 7g
Cholesterol: 5mg