What ingredients are needed to make traditional meadow tea?

A traditional meadow tea recipe typically includes fresh mint (usually spearmint), water, and sugar. That’s it. Some folks like to add lemon slices or a touch of honey, but the core ingredients are incredibly simple. The key is using fresh mint not dried for that full, fragrant flavor.

Can I make meadow tea without sugar?

Absolutely. One of the beauties of this meadow tea recipe is how easily it can be adjusted. If you prefer unsweetened drinks or are avoiding added sugars, just skip it. The mint still delivers a strong, refreshing taste all on its own. If you want a touch of natural sweetness, try adding fruit juice or a sugar-free alternative like stevia.

Is meadow tea served hot or cold?

While you can technically drink it warm, this meadow tea recipe is almost always served ice-cold. That’s how it’s been enjoyed in most Amish and country kitchens for decades. Chilling it in the fridge for a few hours and pouring it over ice brings out its crisp, clean flavor best especially on warm days.

What are the health benefits of drinking meadow tea?

Meadow tea made from fresh mint offers a handful of gentle health perks. It may soothe digestion, cool your body naturally, freshen breath, and help with mild congestion. Because this meadow tea recipe is caffeine-free and hydrating, it's a great choice for daily sipping even for kids or anyone watching their caffeine intake.

How to Make Meadow Tea Recipe – Traditional Mint Drink

Name: Meadow Tea Recipe That Tastes Like a Sip of Summer
Prep time: PT-488113H34M45S
Cook time: PT-488113H34M45S
Total time: PT-488113H34M45S
Cuisine: Amish
Ingredients: 4 cups fresh mint leaves; 8 cups water; ½ to ¾ cup sugar (optional); Ice for serving

Description

This meadow tea recipe uses fresh mint, water, and optional sugar to create a crisp, cooling summer drink perfect for any day.

Ingredients

Scale

4 cups fresh mint leaves

8 cups water

½ to ¾ cup sugar (optional)

Ice for serving

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Instructions

1. Rinse fresh mint under cool water.

2. Bring water to a boil in a large pot.

3. Turn off heat, add mint, and press down to submerge.

4. Cover and let steep for 30–45 minutes.

5. Strain out the mint leaves.

6. Stir in sugar if using.

7. Cool, then refrigerate until cold.

8. Serve over ice and enjoy.

Notes

You can skip the sugar entirely or use honey, maple syrup, or stevia.

Store in the fridge for up to 5 days in a sealed jar or pitcher.

Prep Time: PT10M
Cook Time: PT0M
Category: Drinks
Method: Steeping
Cuisine: Amish

Nutrition

Serving Size: 1 cup
Calories: 30
Sugar: 6g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg